This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]
These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]
These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]