[Temporarily suspended] Tai Chi at Barcroft Community House – Arlington VA

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States

This class is temporarily suspended due to the pandemic. Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing.  All ages […]