Also called Taijiquan, this art reminds the outside observer of the calm, rhythmic flowing of a river. The practitioner appears distant while at the same time focused and attentive. Seeming to make no effort Read More
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation.Qi is “life Force”, the essence of nature itself that nourishes and energizes Read More
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. Read More
