Qigong (Chi Kung)

stock-photo-beautiful-woman-doing-qi-gong-tai-chi-exercise-wearing-professional-original-chinese-clothes-at-gym-225470530Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.

Mon 06

Online (Zoom) Private Small Group Qigong Class

Mon, December 6 @ 9:30 am - 10:30 am
Organizer: Pauline Reid
Mon 06

Sheng Zhen Moving Meditation Online via Zoom

Mon, December 6 @ 6:45 pm - 8:00 pm
Organizer: Jill Penaloza
Wed 08

Sheng Zhen Non-Moving Meditation Online via Zoom

Wed, December 8 @ 4:00 pm - 5:00 pm
Organizer: Jill Penaloza
Mon 13

Online (Zoom) Private Small Group Qigong Class

Mon, December 13 @ 9:30 am - 10:30 am
Organizer: Pauline Reid
Mon 13

Sheng Zhen Moving Meditation Online via Zoom

Mon, December 13 @ 6:45 pm - 8:00 pm
Organizer: Jill Penaloza
Wed 15

Sheng Zhen Non-Moving Meditation Online via Zoom

Wed, December 15 @ 4:00 pm - 5:00 pm
Organizer: Jill Penaloza
Mon 20

Online (Zoom) Private Small Group Qigong Class

Mon, December 20 @ 9:30 am - 10:30 am
Organizer: Pauline Reid