Tibetan Sound Bath: A Sonic Journey – Fairfax, VA

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

In this deeply relaxing and rejuvenating experience Laura Freix and Pauline Reid will guide you through some preliminary, gentle movement and breath practices, followed by a long and luxurious period of stillness with the rich and reverberating sounds of Tibetan Bowls filling the space. The afternoon will finish with a centering and poetry reading to […]

$35

Tai Chi for Arthritis – Fairfax VA

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

Tai Chi for Arthritis uses gentle and slow movements to open up one’s energy channels, keeping them strong and supple. These gentle rhythmic movements also help to shift the nervous system into a state of relaxation, and pump energy throughout the whole body. Recent studies have found that this slow, graceful exercise, which originated centuries […]

$30

Tai Chi for the Immune System

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

During a Tai Chi practice, there is a flow of steady, meditative movement and breath that focuses the mind and conditions the body. Experts hypothesize that these slow, gliding movements and controlled breathing combine in a powerful force against toxins and diseases by helping to give the lymphatic system (the body’s natural defense system) a […]

$30

Recurring

Yoga for Teens – Fairfax, VA

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

This is a playful yet disciplined practice of asana (yoga postures), pranayama (breathing exercises) and relaxation, intended to help reduce stress and promote strength, self-esteem, focus, balance and positive body image. Suitable for Middle School and HighSchool students  

$16 – $22
Recurring

Yoga – Level 1 – Fairfax, VA

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. […]

$15 – $20
Recurring

Yoga Level 2 – Fairfax

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

Refines the basics and provides more detailed alignment instructions and breath work.

$15 – $20

Recurring

Yoga Gentle/ Level 1 – Fairfax

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.The practice will be modified for individual needs.

$15 – $20

Tai Chi / Qigong – Fairfax, VA

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

Sometimes referred to as Chinese Yoga; Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart.  When you cultivate balance and harmony within yourself, or in […]

$15 – $20

Yoga – Level 2 – Fairfax, VA

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

Refines the basics and provides a deeper practice with more detailed alignment instructions, and breath work. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing […]

$15 – $20

Yoga – Gentle/Level 1 – Fairfax, VA

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.The practice will be modified for individual needs. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes […]

$15 – $20