Recurring

Qigong at Reston Library – Reston, VA

Reston Library 11925 Bowman Towne Dr, Reston, Virginia

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline as she guides you through simple movements […]

Free