Recurring

Qigong at the Oakton Library

Oakton Public Library 10304 Lynnhaven Place, Oakton, VA

Qigong (pronounced Chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple 5 Element Qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a […]

Free

Recurring

Qigong at Oakton Library – Oakton, VA

Oakton Public Library 10304 Lynnhaven Place, Oakton, VA

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline as she guides you through simple movements […]

Free

Recurring

Introduction to Qigong – Online via Zoom

Oakton Public Library 10304 Lynnhaven Place, Oakton, VA

The National Qigong Association describes Qigong as "a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent." Each class in this four week series will explore different movement and breath practices and ideas about Qigong, with a focus on stress reduction and relaxation. These […]

FREE