Yoga Nidra and Sound Bath – Herndon VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Celebrate the quiet and reflective nature of the Winter Solstice with Yoga Nidra accompanied by the vibrations and sounds of Tibetan bowls, led by Michelle Malo-Esposito and Pauline Reid. Space is limited, register early to reserve your spot.

$35

Qigong for the Winter Season – Herndon, VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Winter is a time to rest, restore and look inward. A time to slow down, be quiet and welcome the silence as the Earth sleeps. This respite allows us to nourish ourselves and recharge to be ready for the upward rushing energy of Spring. Winter focuses on the Kidneys and Bladder, the element Water, fear, […]

$40

Breath & Qi – Herndon, VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

The average person breathes over 20,000 times a day!  How conscious are we of this phenomenon and its power to influence our mind and emotions?  Let’s get to know our breath and the possibilities that exist with every inhale and exhale.  Enjoy this exploration of breath and mindfulness, breath and emotions, breath and stress, breath […]

$35

Qigong and Sonic Wave Journey – Herndon, VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

This session includes a gentle Qigong practice followed by a Sonic Wave Journey (sound bath) with Tibetan bowls. Qigong quiets the mind, softens the breath, relaxes the body, brings clarity and focus and improves overall well-being. From this space, participants are invited to experience their own journey into deeper relaxation and mediation guided by the […]

$35

Qigong for the Autumn Season – Herndon, VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Autumn is a time to finish projects, to harvest what you have sown during the spring and summer, a time to put things away and to let things go. The descending energy of Autumn invites us to appreciate what we have been given and determine what really matters and what does not. Autumn focuses on […]

$40

Qigong for the Late Summer Season – Herndon, VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Late Summer is a time to slow down, pause, reflect, digest and assimilate. Like a pause between the breath, it is a space between the upward and expanding energies of spring and summer, and the descending and inward-turning quality of fall and winter. Late Summer focuses on the Spleen and the Stomach, the element Earth, […]

$40

Qigong for the Summer Season – Herndon, VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

The Summer season is a time to expand and grow.  A time for activity, warmth and relationship. Summer focuses on the Heart and the Small Intestine, the element Fire, the emotion of Joy and our sense of safety and propriety. Participants will be guided through gentle qigong practices to supporting us during the expansive nature […]

$40

Recurring

Qigong for Health and Well-being – Herndon, VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Qigong (Chi Kung) is a centuries old mind-body-spirit system of practices that can help guide us back into balance and well-being. Based on the principles of Traditional Chinese Medicine, Qigong uses movement, breathing techniques, visualization, and self-massage to renew and replenish aspects of mind, body, and spirit which feel depleted or out of balance. In […]

$200

Qigong for Spring, Herndon VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Spring offers awakening, new beginnings and rebirth. Following the restorative rest of winter, Spring is a time of upward rising energy which can instill in us feelings of joy as well as anger and frustration. Spring brings out our creative potential and invites us to be true to our nature. It teaches us how to […]

$40

Recurring

9 Phases of Qi Cultivation Qigong, Herndon VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Qigong is a centuries old mind-body-spirit system of practices that can help guide us back to our center. Gentle rhythmic movements help to realign the body and improve flexibility, while focused breathing and visualization encourage us to act with thoughtful intention, allowing us to respond to challenging situations with greater creativity. Sometimes called “moving meditation,” […]

$200