Learn Tai Chi Easy(TM), a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Practicing Tai Chi benefits balance, strength and flexibility. It also promotes stress reduction, improves focus and invites relaxation. Movements are adaptable to all fitness levels. Beginners welcome! If you have been wanting […]
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Looking for more energy, a more positive outlook, a feeling of flow within mind and body and between yourself and the world? This sense of vitality can be created through the centuries-old practice of Qigong (“chee-gong”). Based on the principles of Traditional Chinese Medicine, Qigong uses movement, breathing techniques, visualization, and self-massage to renew and […]
Many of us long for more energy, a more positive outlook, and a feeling of flow within our mind and body and between ourselves and the world around us. This sense of vitality can be created through the centuries-old practice of Qigong (“chee-gong”). Based on the principles of Traditional Chinese Medicine, Qigong uses movement, breathing […]
This 6 week class will include Tai Chi Easy™ and other Qigong practices, with a focus on Balance, Flexibility and Vitality - in all aspects of your life. The class is suitable for all levels. Movements can be modified to suit individual needs. New students welcome. If you are a church member, Register with Fran […]
This 6 week class will focus on Tai Chi Easy™, a mind-body practice that combines gentle exercises with mindfulness – often described as moving meditation. Utilizing a few movements taken from traditional Tai Chi forms, its benefits can include balance enhancement, stress and anxiety reduction, sleep improvement, energy and wellness enhancement, increased flexibility, improved digestion, […]
Qigong is an ancient Chinese practice combining movement, breath and focused intention. Qi refers to the body’s energy or life force. Gong translates as cultivation or harvesting. Qigong practices are designed to enhance and balance our qi, with the goal of attaining better physical, mental and emotional health and well-being. This 4 week class will […]