Qigong & Self-care for Healthcare Professionals – Fairfax, VA

INOVA Health Source 2700 Prosperity Avenue, Fairfax, VA, United States

Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]

$50.00

Qigong & Self-care for Healthcare Professionals – Fairfax, VA

INOVA Health Source 2700 Prosperity Avenue, Fairfax, VA, United States

Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]

$50.00

Your Self-care Toolkit: For Caregivers and Those with Chronic Illness – Fairfax, VA

INOVA Health Source 2700 Prosperity Avenue, Fairfax, VA, United States

You know the stressors. The anxiety, grief, loss, or sheer physical exhaustion that comes from the seemingly endless marathon that is dealing with chronic illness: from the earliest stages of diagnosis, to the appointments, procedures, home care, and all else in between. But did you know you can experience benefits from meditation, breathing exercises, qigong […]

$50.00
Recurring

Qigong – A Special Four Week Beginner Introductory Series – Fairfax, VA

INOVA Health Source 2700 Prosperity Avenue, Fairfax, VA, United States

Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, […]

$79.00
Recurring

Mindfulness and Meditation – A Special Introductory Series – Fairfax, VA

INOVA Health Source 2700 Prosperity Avenue, Fairfax, VA, United States

Curious about how meditation can enhance your every day life? Did you know that having a mindful practice helps to facilitate physical, emotional, and spiritual benefits? Whether used to reduce stress levels, as an aid for relaxation, centering for calm and even alertness, meditation teaches you to be present and aware of your needs. Experience […]

$79.00

Qigong for Stress Relief – Fairfax, VA

INOVA Health Source 2700 Prosperity Avenue, Fairfax, VA, United States

All mindful practices help to slow you down and listen to your body, so you can become more balanced, healthy, and empowered. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation.Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]

$50.00