Recurring

Qigong for Spring / Summer – Aldie, VA

Gum Springs Library 24600 Millstream Drive, Stone Ridge, VA, United States

Learn tools from traditional Chinese Medicine (including meditative movement, acupressure, feng shui, and nutrition) specifically geared towards keeping you healthy and happy throughout the spring and summer seasons. FREE!  No registration necessary – please join us! Each class can be attended as a stand-alone workshop; you do not need to commit to all three to […]

Introduction to Tai Chi – Free! – Stone Ridge VA

Gum Springs Library 24600 Millstream Drive, Stone Ridge, VA, United States

Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation.  You will learn some simple Tai Chi movements as well as the Tai Chi principles of structure, breath, and focus.  Everyone, regardless of age or fitness level, can benefit from Tai Chi so […]