Mindful Practices with a SOLA Stick
East Meets West Yoga Center 8227 Old Courthouse Rd #310, Vienna, VA, United StatesDog are not the only ones that like to play with sticks! Join Cynthia Maltenfort for an enjoyable movement workshop using the SOLA stick. (SOLA: S elf Awareness, O bservation, L ove and A cceptance) Over the past 10 years Cynthia has been incorporating the use of a dowel to facilitate body mechanics and movement […]