Mindful Practices with a SOLA Stick

East Meets West Yoga Center 8227 Old Courthouse Rd #310, Vienna, VA, United States

Dog are not the only ones that like to play with sticks! Join Cynthia Maltenfort for an enjoyable movement workshop using the SOLA stick. (SOLA: S elf Awareness, O bservation, L ove and A cceptance) Over the past 10 years Cynthia has been incorporating the use of a dowel to facilitate body mechanics and movement […]

$25 – $30

Recurring

Tai Chi Easy™ Practice Leader Certification Training

East Meets West Yoga Center 8227 Old Courthouse Rd #310, Vienna, VA, United States

Bring a wellness opportunity to your Community.  Become a Certified Tai Chi Easy™ Practice Leader. This 3 day training empowers individuals to learn for themselves and share with others compelling, fun and accessible evidence based self-care practices. Tai Chi Easy™ blends a simple medical Qigong technique with carefully chosen Tai Chi exercises that can be […]

$485

Recurring

Tai Chi/Qigong – Vienna

East Meets West Yoga Center 8227 Old Courthouse Rd #310, Vienna, VA, United States

This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. […]

$16 – $20

Tai Chi Easy Workshop – Tysons

East Meets West Yoga Center 8227 Old Courthouse Rd #310, Vienna, VA, United States

This 2 hour workshop will include a gentle warm up, learning the basic hand motions (sitting and standing), basic Tai Chi walking and putting it all together. 'Tai Chi Easy' was created by Roger Jahnke of the IIQTC to make Tai Chi more accessible for all ages and abilities. Tai Chi is one of the […]

$25 – $30