All mindful practices help to slow you down and listen to your body, so you can become more balanced, healthy, and empowered. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation.Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]
Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, […]
Curious about how meditation can enhance your every day life? Did you know that having a mindful practice helps to facilitate physical, emotional, and spiritual benefits? Whether used to reduce stress levels, as an aid for relaxation, centering for calm and even alertness, meditation teaches you to be present and aware of your needs. Experience […]
Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, […]
You know the stressors. The anxiety, grief, loss, or sheer physical exhaustion that comes from the seemingly endless marathon that is dealing with chronic illness: from the earliest stages of diagnosis, to the appointments, procedures, home care, and all else in between. But did you know you can experience benefits from meditation, breathing exercises, qigong […]
Beginner Qigong is being offered to faculty and staff at Marymount. Through this ancient art sometimes referred to as “Chinese Yoga”, relaxation, centering, an increase in flexibility, balance, and body awareness, all help to facilitate physical, emotional and spiritual benefits.
In Qigong we discover that the sensory world connects us to the ancient wisdom in our bodies through movement, especially as we relate to the earth around us. Synchronizing mind and body through movement, along with writing, deepens that understanding. In this series we practice Qigong and take to the pen to reflect on the […]
Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]
This afternoon of self-care & women’s qigong is designed to help you contemplate which petals of wellness you may want to incorporate into your life.You will assess your needs and which self-care tools help you to more easily relate directly to what is happening around and inside you, and meet daily challenges as a stable […]
Qigong may be the building block for your personal health, but did you know it also can serve as the foundation to lead with the heart in your every day life and in your community? Through this practice you can access a more harmonious and less polarized stance allowing you to respond with more presence and […]