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10:00 am
Intro to Qigong, Herndon, VA
Pauline is offering a Free Intro to Qigong session at Juno Wellness & My Dr's Pharmacy Grand Opening. Qigong is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, enhance health, improve emotional balance, and encourage a sense of well-being. Learn a few Qigong movements and breath practices to add to […]
Find out more »4:00 pm
Sheng Zhen Non-Moving Meditation Online via Zoom
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
Find out more »4:30 pm
Tai Chi Classes Online – Virtual
Online live Tai Chi lessons using Zoom Wed, Jan–Apr, 2023. We are using Zoom to successfully create Tai Chi community and a class environment. Learn Tai Chi wherever "near me" is.
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