Many of us long for more energy, a more positive outlook, and a feeling of flow within our mind and body and between ourselves and the world around us. This sense of vitality can be created through the centuries-old practice of Qigong (“chee-gong”). Based on the principles of Traditional Chinese Medicine, Qigong uses movement, breathing […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our lives as we navigate our way through life. The class is suitable for beginners through advanced practitioners. Movements can be modified to suit individual needs. […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]
Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]
Qigong for Summer - May 19th. This series of seasonal qigong workshops will cover movements and concepts surrounding the organs and energies of the seasons. Each workshop may be taken individually. All levels welcome. Movements may be modified to suit individual needs. Qigong for Late Summer will be held on July 21st. Qigong for Fall […]
Pauline will be leading an informal Tai Chi Easy practice at Meadowlark Botanical Gardens. All are welcome. Cancelled if raining.
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]
Pauline will be leading an informal Tai Chi Easy™ practice at Meadowlark Botanical Gardens. All are welcome. Look for us near the picnic tables next to the parking lot. Cancelled if raining.