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Qigong & Self-care for Healthcare Professionals – Fairfax, VA

Sun, May 6th, 2018
INOVA Health Source, 2700 Prosperity Avenue
Fairfax, VA 22031 United States
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$50.00

Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]

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8:00 am

Walking Qigong – Annandale, VA

Sun, May 6th, 2018 @ 8:00 am - 9:00 am
Green Spring Gardens Park, 4603 Green Spring Rd.
Alexandria, VA 22312 United States
Free

Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park.  All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]

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