Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4562291701. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4562291701. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4562291703. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #456 229 3502. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4562291605. or, register at the front desk at Lee District RecCenter. For questions about […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4562291702. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
Awaken the Healing Power Within combines two unique and powerful healing modalities. Organ Cleansing and Strengthening Qigong is a unique and powerful Qigong form. Designed as one flowing, healing practice that takes about 10 minutes to complete, many people find this to be the daily observance for which they have been waiting. The form focuses […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #456 229 3503. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #45622913503. or, register at the front desk at Lee District RecCenter. For questions about […]
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4562291605. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4562291703. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]
Bring a wellness opportunity to your Community. Become a Certified Tai Chi Easy™ Practice Leader. This 3 day training empowers individuals to learn for themselves and share with others compelling, fun and accessible evidence based self-care practices. Tai Chi Easy™ blends a simple medical Qigong technique with carefully chosen Tai Chi exercises that can be […]
FREE! Demonstrations, Mini- Classes, Healing Garden and More! On the last Saturday of April each year at 10 am, tens of thousands, in 100s of cities, spanning 80 nations, join together to celebrate World Tai Chi & Qigong Day. Come be a part of this global event. Peaceable Dragon and Meadowlark Botanical Gardens invite you […]
Many of us long for more energy, a more positive outlook, and a feeling of flow within our mind and body and between ourselves and the world around us. This sense of vitality can be created through the centuries-old practice of Qigong (“chee-gong”). Based on the principles of Traditional Chinese Medicine, Qigong uses movement, breathing […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our lives as we navigate our way through life. The class is suitable for beginners through advanced practitioners. Movements can be modified to suit individual needs. […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]
Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]