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Sheng Zhen Meditation – Annapolis MD
Tue, April 14 @ 8:30 am - 9:45 am
An event every week that begins at 8:30 am on Tuesday, repeating indefinitely
Sheng Zhen Moving and Non-Moving Meditation.
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners are able to truly enjoy what life has to offer and to feel a sense of ease and equanimity even in the midst of life’s challenges. This practice is suitable for all levels of functioning and for those with physical limitations. Relax and return to your natural state!
Sheng Zhen meditation classes are held year-round at The Gampopa Center in the Eastport area of Annapolis. To confirm a class simply go to: http://www.gampopacenter.com/body-mind-spirit and click on “Programs” and “Calendar”. Please Note: In cases where a class is cancelled the class will not be listed on the Gampopa Center Calendar for that day.
10 Class Card: $12.00 a class for $120.00 / 5 Class Card: $14.00 a class for $70.00 / Single Class: $15.
All ages and skill levels are welcome, and no pre-registration is required. Wear comfortable clothing. Props are provided. For more information please contact Jill Penaloza: email@example.com