Sheng Zhen Moving Meditation Online via Zoom

Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners are able to truly enjoy what life has to offer and to feel a sense of ease and equanimity even in the midst of life’s challenges. This practice is suitable for all levels of functioning and for those with physical limitations. Relax and return to your natural state!

This class focuses on Sheng Zhen moving meditation practices. For Sheng Zhen non-moving meditation practices see Jill’s Wednesday 4:00pm class.

This class is currently FREE and Online due to the pandemic. If you are interested in attending, please email me at jill.penaloza2@verizon.net so that I can add you to my “invite” list. You can also contact me at 410-279-3106.

All ages and skill levels are welcome.

(When we are able to meet in person again, the following will apply:  This class usually meets at The Gampopa Center Sheng Zhen meditation classes are held year-round at The Gampopa Center in the Eastport area of Annapolis. To confirm a class simply go to: http://www.gampopacenter.com/body-mind-spirit and click on “Programs” and “Calendar”. Please Note: In cases where a class is cancelled the class will not be listed on the Gampopa Center Calendar for that day.)