Qigong at Reston Library – Reston, VA

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline as she guides you through simple movements to release, relax and revitalize. Movements can be modified to suit individual needs.

This event has 4 sessions. Registration is required for each session. Class is limited to 15 adults. Registration is through the Fairfax County Library and opens at 1:00pm September 23rd.