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Qigong at Ashby Ponds – Ashburn, VA

Thu, November 3 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until Thu, December 15th, 2022

This class offers Ashby Ponds residents a chance to learn about and explore Qigong (chi kung). We work with breath and simple qigong movements and stretches to promote balance, flexibility, reduce stress and promote well-being. Join Pauline as she guides you through simple movements to release, relax and revitalize. Class can be done seated or standing. Movements can be modified to suit individual need.

This class is for Ashby Pond residents only.

Details

Date:
Thu, November 3
Time:
10:00 am - 10:45 am
Event Categories:
,
Website:
https://www.ericksonseniorliving.com/ashby-ponds

Venue

Ashby Ponds
21170 Ashby Ponds Blvd
Ashburn, VA 20147
+ Google Map

Organizer

Pauline Reid

Other

Number of Classes
ongoing
Practice/Discipline
Qigong
Registration Link
Class is for Ashby Pond Residents Only. Residents check with the fitness department for details on cost and attendance.