Blog
Just Breathe by Susan Lucas
Just Breathe We begin by breathing Begin this life, begin each moment A breath in follows a breath out follows a breath in On endless repeat We can follow the flow of this breath, sensing it In the sound of the waves, In the feeling of air flowing through our throat...
Stillness by Susan Lucas, M.D.
In the midst of my struggle to give myself rest, my greatest teacher – my life – forced me to finally stop.
The Gift of Chaotic, Busy Times by Susan Lucas, M.D.
The holiday season tends to be a very busy and stressful one for most of us; extra things added to our to-do lists and a lot of demands on our time. Looking for something that we can put down to make it through the days, it is easy to have our self-care practices get...
Exhale : Dr. Susan Lucas’ Blog
This month I want to explore how bringing our conscious awareness and intention to the breath, specifically to our exhale, can be a pathway to deepening any internal arts practice. One of my Tai Chi teachers was once asked about how to focus on the breath in the Sun...
Late Summer Invitation to Home: An Exploration for your Practices
Suggested Exploration for your Practices this month: In Chinese 5 element philosophy, Late Summer is a season that brings us a pause. It is the space between the yang expressed in Spring and Summer and the yin energy of Fall and Winter. This year it is a season that...
John Passacantando Appointed Executive Director
The Board of Directors is pleased to announce that John Passacantando has been appointed to serve as Executive Director of the Peaceable Dragon Internal Arts Consortium and Chairman of the board effective July 1, 2018. Paul Alan Rischard, who has held that position...